Pics from so far this week on MFP

...and I am back!

Good Day!

Two days ago, I restarted the keto lifestyle.

Why??  Because I feel its the only way that I have been able to lose weight recently.
I also don't like the way I look in clothes, but that could be another issue altogether.

So far, it's been good.

I will try to post my calorie in take and macros in the blog. Once again, I am using My Fitness Pal to keep up with my food intake I would like to eat about 1325 kcals a day, but so far I have not made it to 1200. I'm not hungry, so I guess it's o.

Oh... I guess for full disclosure, I will post my weight as of Monday, September 9th.

170.8

Day three : Slowly Better?

Day Three.

I fulfilled my calories and I stayed below my carb intake.

I have to say.... it was a good day.    I need to incorporate more veggies.
A LOT more.

I also need snacks.  I cannot say this enough.

Day Two - Mega Fail

Hiya.

I won and failed again.  This way was the opposite way of day one.
I was below my goal carb intake of 20, but I did not get at least 1200 calories.

I don't want my body to go into starvation mode while I am trying this process.
I am still researching snacks and food choices.  I am very picky and I really only eat red meat and potatoes.... no more potatoes.

Anyway, I hope to find my stride soon.

Starting New

I should have started this yesterday, but there is no time like the present... right?

This is going to be my "keto" diary.  I am not doing this for others to hold me accountable.
I am doing this hoping that this will help keep me on track.
I am not sure I will share this and I am not sure how long I will keep this going...

Anywho...   Day One was hard.
I failed and won and failed.

I need to figure out more snacks and I need to eat more calories.
My intention is not to starve.

This is what happened yesterday.

I hope you can see that.

 I did not know until after I logged my eggs, that they were a carb a piece.  I hate egg whites, so I will have to get over that. I feel I did well for the beginning of the day. However,  I became busy between lunchtime and dinner. I think this was a mistake.  I was not able to eat something until almost 10pm.  Because of this, I just ate cereal with milk.  This destroyed my carb limit for the day (possibly for the week).  It did save me because it added calories that I needed to ensure I was not below 1200 calories for the day.

While I lost the carb game, I won the "not starving" game.

I need more keto snacks in my life.   Seriously NEED.

Anyway. I guess I will be back tomorrow with today's food log in.

~S~